Pasta, wholewheat, spaghetti, dried, raw

11-718

Nutrition

g

Macronutrients

Energy
329kcal
1400kj
Protein
12.6g
Fat
2.5g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
0.3g
Polyunsaturated fatty acids
1.1g
Carbohydrate
68.3g
Total sugars
3.9g
Fibre (AOAC)
11.7g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
426mg
Calcium
39mg
Magnesium
103mg
Phosphorus
333mg
Iron
3.25mg
Copper
0.54mg
Zinc
2.8mg
Chloride
118mg
Manganese
2.54mg
Selenium
15µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.6mg
Vitamin K1
Thiamin
0.33mg
Riboflavin
0.06mg
Niacin
5.6mg
Vitamin B6
0.31mg
Vitamin B12
0µg
Folate
29µg
Vitamin C
0mg

Description

10 samples, 9 products

References

LGC, Nutrient analysis of pasta and pasta sauces, 2004