Pasta, white, dried, raw

11-716

Nutrition

g

Macronutrients

Energy
343kcal
1461kj
Protein
11.3g
Fat
1.6g
Saturated fatty acids
0.23g
Monounsaturated fatty acids
0.18g
Polyunsaturated fatty acids
0.65g
Carbohydrate
75.6g
Total sugars
2.1g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
232mg
Calcium
24mg
Magnesium
47mg
Phosphorus
179mg
Iron
1.59mg
Copper
0.3mg
Zinc
1.2mg
Chloride
100mg
Manganese
0.77mg
Selenium
22µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.3mg
Vitamin K1
0.21µg
Thiamin
0.17mg
Riboflavin
0.03mg
Niacin
3.3mg
Vitamin B6
0.14mg
Vitamin B12
0µg
Folate
19µg
Vitamin C
0mg

Description

12 samples, including penne, fusilli, conchiglie, tagliatelle, spaghetti

References

LGC, Nutrient analysis of pasta and pasta sauces, 2004