Gateau, chocolate based, frozen
11-526
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 295kcal
- Energy (kJ)
- 1236kJ
- Protein
- 3.5g
- Fat
- 15.7g
- Saturated fatty acids
- 10.3g
- Monounsaturated fatty acids
- 3.73g
- Polyunsaturated fatty acids
- 1.17g
- Carbohydrate
- 37.2g
- Total sugars
- 17.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.43g
- Sodium
- 173mg
- Potassium
- 189mg
- Calcium
- 49mg
- Magnesium
- 20mg
- Phosphorus
- 153mg
- Iron
- 1.5mg
- Copper
- 0.52mg
- Zinc
- 0.6mg
- Chloride
- Significant
- Manganese
- 0.2mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 80µg
- Retinol equivalent
- 115µg
- Vitamin D
- Significant
- Vitamin E
- 1.01mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.09mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.01mg
- Vitamin B12
- 0.2µg
- Folate
- 2µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
11 samples, including Black Forest gateau.
References
RHM, Nutrient content of selected foods, 1995; fatty acid data from Fatty Acids Supplement (1998) 11-421