Gateau, chocolate based, frozen

11-526

Nutrition

g

Macronutrients

Energy
295kcal
1236kj
Protein
3.5g
Fat
15.7g
Saturated fatty acids
10.3g
Monounsaturated fatty acids
3.73g
Polyunsaturated fatty acids
1.17g
Carbohydrate
37.2g
Total sugars
17.4g
Fibre (AOAC)

Minerals

Salt
0.43g
Sodium
173mg
Potassium
189mg
Calcium
49mg
Magnesium
20mg
Phosphorus
153mg
Iron
1.5mg
Copper
0.52mg
Zinc
0.6mg
Chloride
Manganese
0.2mg
Selenium
Iodine

Vitamins

Carotene
80µg
Retinol equivalent
115µg
Vitamin D
Vitamin E
1.01mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.09mg
Niacin
0.3mg
Vitamin B6
0.01mg
Vitamin B12
0.2µg
Folate
2µg
Vitamin C
Trace

Description

11 samples, including Black Forest gateau.

References

RHM, Nutrient content of selected foods, 1995; fatty acid data from Fatty Acids Supplement (1998) 11-421