Bread, malt, fruited

11-462

Nutrition

g

Macronutrients

Energy
295kcal
1256kj
Protein
7.8g
Fat
2.3g
Saturated fatty acids
0.52g
Monounsaturated fatty acids
1g
Polyunsaturated fatty acids
1.01g
Carbohydrate
64.9g
Total sugars
22.6g
Fibre (AOAC)
3.5g

Minerals

Salt
0.61g
Sodium
246mg
Potassium
234mg
Calcium
104mg
Magnesium
37mg
Phosphorus
125mg
Iron
1.7mg
Copper
0.14mg
Zinc
0.7mg
Chloride
408mg
Manganese
0.71mg
Selenium
10µg
Iodine
27µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
0.18mg
Vitamin K1
Thiamin
0.24mg
Riboflavin
0.32mg
Niacin
2.4mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
34µg
Vitamin C
Trace

Description

6 samples, 3 brands

References

Data from LGC, Nutrient analysis of bread and morning goods, 1999. Vit B6, vit B12, pantothenate and biotin from 50-042.