Chapatis, made without fat

11-459

Nutrition

g

Macronutrients

Energy
202kcal
860kj
Protein
7.3g
Fat
1g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.4g
Carbohydrate
43.7g
Total sugars
1.6g
Fibre (AOAC)

Minerals

Salt
0.3g
Sodium
120mg
Potassium
150mg
Calcium
60mg
Magnesium
37mg
Phosphorus
120mg
Iron
2.1mg
Copper
0.2mg
Zinc
1mg
Chloride
230mg
Manganese
1.2mg
Selenium
4µg
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
0.23mg
Riboflavin
0.04mg
Niacin
1.5mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
14µg
Vitamin C
0mg

Description

Analysed and calculated values

References

Data from MW5 with selenium data from SAC Analysis of foods for Selenium 1994 MAFF Project 2B006. Fibre fractions from 11-075