Chapatis, made without fat
11-459
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 202kcal
- Energy (kJ)
- 860kJ
- Protein
- 7.3g
- Fat
- 1g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 43.7g
- Total sugars
- 1.6g
Minerals
- Salt
- 0.3g
- Sodium
- 120mg
- Potassium
- 150mg
- Calcium
- 60mg
- Magnesium
- 37mg
- Phosphorus
- 120mg
- Iron
- 2.1mg
- Copper
- 0.2mg
- Zinc
- 1mg
- Chloride
- 230mg
- Manganese
- 1.2mg
- Selenium
- 4µg
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Thiamin
- 0.23mg
- Riboflavin
- 0.04mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0µg
- Folate
- 14µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Analysed and calculated values
References
Data from MW5 with selenium data from SAC Analysis of foods for Selenium 1994 MAFF Project 2B006. Fibre fractions from 11-075