Rice, egg fried, takeaway

11-444

Nutrition

g

Macronutrients

Energy
186kcal
787kj
Protein
4.3g
Fat
4.9g
Saturated fatty acids
0.62g
Monounsaturated fatty acids
2.34g
Polyunsaturated fatty acids
1.31g
Carbohydrate
33.3g
Total sugars
Trace
Fibre (AOAC)
1.1g

Minerals

Salt
1.04g
Sodium
417mg
Potassium
37mg
Calcium
12mg
Magnesium
6mg
Phosphorus
47mg
Iron
0.47mg
Copper
0.07mg
Zinc
0.8mg
Chloride
Manganese
0.51mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
6µg
Vitamin D
0.3µg
Vitamin E
0.88mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.08mg
Niacin
0.3mg
Vitamin B6
0.06mg
Vitamin B12
0.4µg
Folate
8µg
Vitamin C
Trace

Description

10 samples from different outlets

References

Aspland and James, Nutrient analysis of ethnic and takeaway foods, 1997