Nutrition
Macronutrients
- Energy
- 186kcal787kj
- Protein
- 4.3g
- Fat
- 4.9g
- Saturated fatty acids
- 0.62g
- Monounsaturated fatty acids
- 2.34g
- Polyunsaturated fatty acids
- 1.31g
- Carbohydrate
- 33.3g
- Total sugars
- Trace
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 1.04g
- Sodium
- 417mg
- Potassium
- 37mg
- Calcium
- 12mg
- Magnesium
- 6mg
- Phosphorus
- 47mg
- Iron
- 0.47mg
- Copper
- 0.07mg
- Zinc
- 0.8mg
- Chloride
- Manganese
- 0.51mg
- Selenium
- Iodine
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 6µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.88mg
- Vitamin K1
- Thiamin
- 0.03mg
- Riboflavin
- 0.08mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0.4µg
- Folate
- 8µg
- Vitamin C
- Trace
Description
10 samples from different outlets
References
Aspland and James, Nutrient analysis of ethnic and takeaway foods, 1997