Bread, white, average

11-1145

Nutrition

g

Macronutrients

Energy
236kcal
1004kj
Protein
8.7g
Fat
2.1g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
48.7g
Total sugars
3g
Fibre (AOAC)
2.9g

Minerals

Salt
1g
Sodium
400mg
Potassium
134mg
Calcium
155mg
Magnesium
22mg
Phosphorus
96mg
Iron
1.5mg
Copper
0.14mg
Zinc
0.7mg
Chloride
635mg
Manganese
0.49mg
Selenium
7µg
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.08mg
Vitamin K1
Thiamin
0.22mg
Riboflavin
0.07mg
Niacin
1.6mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
29µg
Vitamin C
0mg

Description

Average of 5 main types of white bread

References

Updated 2014