Bread rolls, brown, crusty

11-1144

Nutrition

g

Macronutrients

Energy
255kcal
1085kj
Protein
10.3g
Fat
2.8g
Saturated fatty acids
0.6g
Monounsaturated fatty acids
0.6g
Polyunsaturated fatty acids
0.7g
Carbohydrate
50.4g
Total sugars
1.9g
Fibre (AOAC)

Minerals

Salt
0.95g
Sodium
380mg
Potassium
200mg
Calcium
100mg
Magnesium
65mg
Phosphorus
190mg
Iron
3.2mg
Copper
0.34mg
Zinc
1.5mg
Chloride
614mg
Manganese
1.4mg
Selenium
4µg
Iodine
7µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
0.32mg
Riboflavin
0.15mg
Niacin
3.8mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Folate
63µg
Vitamin C
0mg

Description

12 samples of 6 rolls, different shops

References

Data from Cereals and cereal Products Supplement, 1988; with some vitamins from LGC, nutrient analysis of bread and morning goods, 1999; and selenium from Analysis of foods for Selenium 1994.