Pastry, flaky, uncooked, homemade

11-1140

Nutrition

g

Macronutrients

Energy
409kcal
1707kj
Protein
4.3g
Fat
28.3g
Saturated fatty acids
17.76g
Monounsaturated fatty acids
7.15g
Polyunsaturated fatty acids
1.06g
Carbohydrate
36.6g
Total sugars
0.5g
Fibre (AOAC)
1.8g

Minerals

Salt
0.62g
Sodium
247mg
Potassium
91mg
Calcium
49mg
Magnesium
11mg
Phosphorus
59mg
Iron
0.87mg
Copper
0.07mg
Zinc
0.3mg
Chloride
442mg
Manganese
0.31mg
Selenium
1µg
Iodine
13µg

Vitamins

Carotene
205µg
Retinol equivalent
357µg
Vitamin D
0.3µg
Vitamin E
0.89mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.05mg
Niacin
0.8mg
Vitamin B6
0.08mg
Vitamin B12
0.1µg
Folate
7µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014