Pastry, flaky, cooked, homemade

11-1139

Nutrition

g

Macronutrients

Energy
540kcal
2254kj
Protein
5.7g
Fat
37.4g
Saturated fatty acids
23.46g
Monounsaturated fatty acids
9.45g
Polyunsaturated fatty acids
1.4g
Carbohydrate
48.3g
Total sugars
0.6g
Fibre (AOAC)
2.4g

Minerals

Salt
0.82g
Sodium
326mg
Potassium
120mg
Calcium
65mg
Magnesium
15mg
Phosphorus
78mg
Iron
1.15mg
Copper
0.09mg
Zinc
0.4mg
Chloride
584mg
Manganese
0.42mg
Selenium
2µg
Iodine
17µg

Vitamins

Carotene
271µg
Retinol equivalent
472µg
Vitamin D
0.4µg
Vitamin E
1.17mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.06mg
Niacin
1mg
Vitamin B6
0.08mg
Vitamin B12
0.1µg
Folate
5µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014