Crackers, wholemeal, homemade

11-1134

Nutrition

g

Macronutrients

Energy
421kcal
1781kj
Protein
9.8g
Fat
10.5g
Saturated fatty acids
3.38g
Monounsaturated fatty acids
4.31g
Polyunsaturated fatty acids
1.83g
Carbohydrate
76.7g
Total sugars
0.8g
Fibre (AOAC)
5.4g

Minerals

Salt
0.4g
Sodium
161mg
Potassium
230mg
Calcium
80mg
Magnesium
38mg
Phosphorus
161mg
Iron
2.12mg
Copper
0.23mg
Zinc
1mg
Chloride
263mg
Manganese
1.2mg
Selenium
3µg
Iodine

Vitamins

Carotene
83µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.23mg
Riboflavin
0.09mg
Niacin
2.5mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Folate
32µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014