Welsh cakes, homemade

11-1131

Nutrition

g

Macronutrients

Energy
432kcal
1816kj
Protein
5.5g
Fat
17.8g
Saturated fatty acids
10.8g
Monounsaturated fatty acids
4.55g
Polyunsaturated fatty acids
0.78g
Carbohydrate
61.9g
Total sugars
31.5g
Fibre (AOAC)
1.7g

Minerals

Salt
0.59g
Sodium
238mg
Potassium
211mg
Calcium
81mg
Magnesium
17mg
Phosphorus
137mg
Iron
1.16mg
Copper
0.21mg
Zinc
0.5mg
Chloride
304mg
Manganese
0.4mg
Selenium
Iodine

Vitamins

Carotene
122µg
Retinol equivalent
222µg
Vitamin D
0.5µg
Vitamin E
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.1mg
Niacin
0.8mg
Vitamin B6
0.1mg
Vitamin B12
0.4µg
Folate
6µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014