Waffles, homemade

11-1130

Nutrition

g

Macronutrients

Energy
335kcal
1408kj
Protein
9g
Fat
15.3g
Saturated fatty acids
8.96g
Monounsaturated fatty acids
4.02g
Polyunsaturated fatty acids
0.78g
Carbohydrate
43g
Total sugars
3.4g
Fibre (AOAC)
1.9g

Minerals

Salt
0.77g
Sodium
306mg
Potassium
217mg
Calcium
150mg
Magnesium
21mg
Phosphorus
254mg
Iron
1.25mg
Copper
0.08mg
Zinc
0.9mg
Chloride
321mg
Manganese
0.35mg
Selenium
6µg
Iodine
34µg

Vitamins

Carotene
95µg
Retinol equivalent
190µg
Vitamin D
0.7µg
Vitamin E
0.81mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.23mg
Niacin
0.9mg
Vitamin B6
0.11mg
Vitamin B12
1.1µg
Folate
12µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014