Waffles, homemade
11-1130
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 335kcal
- Energy (kJ)
- 1408kJ
- Protein
- 9g
- Fat
- 15.3g
- Saturated fatty acids
- 8.96g
- Monounsaturated fatty acids
- 4.02g
- Polyunsaturated fatty acids
- 0.78g
- Carbohydrate
- 43g
- Total sugars
- 3.4g
- Fibre (AOAC)
- 1.9g
Minerals
- Salt
- 0.77g
- Sodium
- 306mg
- Potassium
- 217mg
- Calcium
- 150mg
- Magnesium
- 21mg
- Phosphorus
- 254mg
- Iron
- 1.25mg
- Copper
- 0.08mg
- Zinc
- 0.9mg
- Chloride
- 321mg
- Manganese
- 0.35mg
- Selenium
- 6µg
- Iodine
- 34µg
Vitamins
- Carotene
- 95µg
- Retinol equivalent
- 190µg
- Vitamin D
- 0.7µg
- Vitamin E
- 0.81mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.23mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 1.1µg
- Folate
- 12µg
- Vitamin C
- 1mg
Description
Recipe
References
Updated 2014