Pasta, white, dried, boiled in unsalted water

11-1129

Nutrition

g

Macronutrients

Energy
169kcal
718kj
Protein
5.5g
Fat
0.8g
Saturated fatty acids
0.11g
Monounsaturated fatty acids
0.09g
Polyunsaturated fatty acids
0.32g
Carbohydrate
37.2g
Total sugars
1.1g
Fibre (AOAC)
2.5g

Minerals

Salt
0g
Sodium
1mg
Potassium
114mg
Calcium
12mg
Magnesium
23mg
Phosphorus
88mg
Iron
0.78mg
Copper
0.15mg
Zinc
0.6mg
Chloride
49mg
Manganese
0.44mg
Selenium
11µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.15mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.01mg
Niacin
1.6mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
9µg
Vitamin C
0mg

Description

Including pasta tubes, shells, bows and macaroni. Calculated from pasta, white, dried, raw using 106.3% weight gain

References

LGC, Nutrient analysis of pasta and pasta sauces, 2004