Flapjacks, retail, chocolate covered

11-1128

Nutrition

g

Macronutrients

Energy
441kcal
1849kj
Protein
5.3g
Fat
23.5g
Saturated fatty acids
10.92g
Monounsaturated fatty acids
8.05g
Polyunsaturated fatty acids
2.87g
Carbohydrate
55.7g
Total sugars
31.3g
Fibre (AOAC)
5g

Minerals

Salt
0.46g
Sodium
186mg
Potassium
227mg
Calcium
66mg
Magnesium
48mg
Phosphorus
181mg
Iron
1.89mg
Copper
0.18mg
Zinc
1.1mg
Chloride
291mg
Manganese
1.67mg
Selenium
3µg
Iodine
4µg

Vitamins

Carotene
16µg
Retinol equivalent
85µg
Vitamin D
Trace
Vitamin E
2.13mg
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.07mg
Niacin
0.5mg
Vitamin B6
0.05mg
Vitamin B12
0.2µg
Folate
8µg
Vitamin C
0mg

Description

Recipe

References

Updated 2014