Brownies, chocolate, homemade

11-1127

Nutrition

g

Macronutrients

Energy
506kcal
2114kj
Protein
6.2g
Fat
30.8g
Saturated fatty acids
16.43g
Monounsaturated fatty acids
8.11g
Polyunsaturated fatty acids
4.02g
Carbohydrate
54.3g
Total sugars
46.1g
Fibre (AOAC)

Minerals

Salt
0.47g
Sodium
187mg
Potassium
217mg
Calcium
44mg
Magnesium
60mg
Phosphorus
135mg
Iron
1.75mg
Copper
0.49mg
Zinc
1.1mg
Chloride
290mg
Manganese
0.21mg
Selenium
5µg
Iodine
18µg

Vitamins

Carotene
136µg
Retinol equivalent
256µg
Vitamin D
0.8µg
Vitamin E
1.27mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.12mg
Niacin
0.4mg
Vitamin B6
0.08mg
Vitamin B12
0.6µg
Folate
14µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014