Cake, Swiss roll, homemade

11-1125

Nutrition

g

Macronutrients

Energy
286kcal
1214kj
Protein
7.4g
Fat
4.2g
Saturated fatty acids
1.18g
Monounsaturated fatty acids
1.53g
Polyunsaturated fatty acids
0.67g
Carbohydrate
58.4g
Total sugars
42.2g
Fibre (AOAC)
0.8g

Minerals

Salt
0.19g
Sodium
75mg
Potassium
109mg
Calcium
45mg
Magnesium
12mg
Phosphorus
103mg
Iron
1.23mg
Copper
0.08mg
Zinc
0.7mg
Chloride
109mg
Manganese
0.19mg
Selenium
11µg
Iodine
23µg

Vitamins

Carotene
Trace
Retinol equivalent
54µg
Vitamin D
1.4µg
Vitamin E
0.68mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.19mg
Niacin
0.3mg
Vitamin B6
0.07mg
Vitamin B12
1.2µg
Folate
12µg
Vitamin C
2mg

Description

Recipe

References

Updated 2014