Pudding, spotted dick, homemade

11-1122

Nutrition

g

Macronutrients

Energy
344kcal
1447kj
Protein
4.5g
Fat
16.1g
Saturated fatty acids
9.02g
Monounsaturated fatty acids
5.42g
Polyunsaturated fatty acids
0.42g
Carbohydrate
48.3g
Total sugars
19.1g
Fibre (AOAC)

Minerals

Salt
0.57g
Sodium
226mg
Potassium
170mg
Calcium
92mg
Magnesium
15mg
Phosphorus
177mg
Iron
0.84mg
Copper
0.16mg
Zinc
0.5mg
Chloride
172mg
Manganese
0.32mg
Selenium
Iodine

Vitamins

Carotene
16µg
Retinol equivalent
17µg
Vitamin D
Trace
Vitamin E
0.37mg
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.08mg
Niacin
0.7mg
Vitamin B6
0.07mg
Vitamin B12
0.2µg
Folate
6µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014