Pudding, sponge, with jam or treacle, homemade

11-1121

Nutrition

g

Macronutrients

Energy
333kcal
1401kj
Protein
5.3g
Fat
13.3g
Saturated fatty acids
4.41g
Monounsaturated fatty acids
5.82g
Polyunsaturated fatty acids
2.13g
Carbohydrate
51.1g
Total sugars
25.8g
Fibre (AOAC)
1.2g

Minerals

Salt
0.73g
Sodium
291mg
Potassium
101mg
Calcium
65mg
Magnesium
11mg
Phosphorus
166mg
Iron
0.94mg
Copper
0.08mg
Zinc
0.5mg
Chloride
250mg
Manganese
0.23mg
Selenium
5µg
Iodine

Vitamins

Carotene
106µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.1mg
Niacin
0.3mg
Vitamin B6
0.05mg
Vitamin B12
0.5µg
Folate
8µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014