Pudding, sponge, with dried fruit, homemade

11-1120

Nutrition

g

Macronutrients

Energy
332kcal
1397kj
Protein
5.5g
Fat
13.4g
Saturated fatty acids
4.24g
Monounsaturated fatty acids
5.61g
Polyunsaturated fatty acids
2.05g
Carbohydrate
50.5g
Total sugars
25.2g
Fibre (AOAC)

Minerals

Salt
0.69g
Sodium
277mg
Potassium
207mg
Calcium
72mg
Magnesium
15mg
Phosphorus
174mg
Iron
1.2mg
Copper
0.14mg
Zinc
0.5mg
Chloride
248mg
Manganese
0.27mg
Selenium
Iodine

Vitamins

Carotene
108µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.11mg
Niacin
0.4mg
Vitamin B6
0.08mg
Vitamin B12
0.5µg
Folate
9µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014