Pudding, sponge, with dried fruit, homemade
11-1120
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 332kcal
- Energy (kJ)
- 1397kJ
- Protein
- 5.5g
- Fat
- 13.4g
- Saturated fatty acids
- 4.24g
- Monounsaturated fatty acids
- 5.61g
- Polyunsaturated fatty acids
- 2.05g
- Carbohydrate
- 50.5g
- Total sugars
- 25.2g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.69g
- Sodium
- 277mg
- Potassium
- 207mg
- Calcium
- 72mg
- Magnesium
- 15mg
- Phosphorus
- 174mg
- Iron
- 1.2mg
- Copper
- 0.14mg
- Zinc
- 0.5mg
- Chloride
- 248mg
- Manganese
- 0.27mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 108µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.08mg
- Riboflavin
- 0.11mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0.5µg
- Folate
- 9µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014