Pudding, sponge, homemade
11-1119
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 327kcal
- Energy (kJ)
- 1376kJ
- Protein
- 5.7g
- Fat
- 14.6g
- Saturated fatty acids
- 4.82g
- Monounsaturated fatty acids
- 6.37g
- Polyunsaturated fatty acids
- 2.33g
- Carbohydrate
- 46.2g
- Total sugars
- 18.5g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- 0.75g
- Sodium
- 299mg
- Potassium
- 104mg
- Calcium
- 69mg
- Magnesium
- 12mg
- Phosphorus
- 180mg
- Iron
- 0.99mg
- Copper
- 0.08mg
- Zinc
- 0.5mg
- Chloride
- 270mg
- Manganese
- 0.24mg
- Selenium
- 5µg
- Iodine
- Significant
Vitamins
- Carotene
- 116µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.11mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0.6µg
- Folate
- 9µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014