Pudding, sponge, homemade

11-1119

Nutrition

g

Macronutrients

Energy
327kcal
1376kj
Protein
5.7g
Fat
14.6g
Saturated fatty acids
4.82g
Monounsaturated fatty acids
6.37g
Polyunsaturated fatty acids
2.33g
Carbohydrate
46.2g
Total sugars
18.5g
Fibre (AOAC)
1.4g

Minerals

Salt
0.75g
Sodium
299mg
Potassium
104mg
Calcium
69mg
Magnesium
12mg
Phosphorus
180mg
Iron
0.99mg
Copper
0.08mg
Zinc
0.5mg
Chloride
270mg
Manganese
0.24mg
Selenium
5µg
Iodine

Vitamins

Carotene
116µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.11mg
Niacin
0.4mg
Vitamin B6
0.06mg
Vitamin B12
0.6µg
Folate
9µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014