Scones, wholemeal, homemade

11-1114

Nutrition

g

Macronutrients

Energy
319kcal
1343kj
Protein
8.2g
Fat
12.3g
Saturated fatty acids
4.08g
Monounsaturated fatty acids
5.08g
Polyunsaturated fatty acids
2.2g
Carbohydrate
46.6g
Total sugars
5.6g
Fibre (AOAC)
5.8g

Minerals

Salt
1.5g
Sodium
602mg
Potassium
269mg
Calcium
111mg
Magnesium
52mg
Phosphorus
539mg
Iron
1.44mg
Copper
0.22mg
Zinc
1.4mg
Chloride
250mg
Manganese
1.15mg
Selenium
3µg
Iodine

Vitamins

Carotene
101µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.13mg
Niacin
2.8mg
Vitamin B6
0.23mg
Vitamin B12
0.3µg
Folate
10µg
Vitamin C
1mg

Description

Recipe. Ref. Wiles et al. (1980)

References

Updated 2014