Rum baba, homemade

11-1111

Nutrition

g

Macronutrients

Energy
222kcal
935kj
Protein
3.7g
Fat
7.7g
Saturated fatty acids
1.94g
Monounsaturated fatty acids
3.91g
Polyunsaturated fatty acids
1.3g
Carbohydrate
33.1g
Total sugars
19.7g
Fibre (AOAC)

Minerals

Salt
0.15g
Sodium
59mg
Potassium
98mg
Calcium
32mg
Magnesium
19mg
Phosphorus
69mg
Iron
0.81mg
Copper
0.14mg
Zinc
0.4mg
Chloride
103mg
Manganese
0.19mg
Selenium
2µg
Iodine

Vitamins

Carotene
42µg
Retinol equivalent
7µg
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.11mg
Niacin
0.5mg
Vitamin B6
0.06mg
Vitamin B12
0.2µg
Folate
46µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014