Porridge, made with milk and water

11-1106

Nutrition

g

Macronutrients

Energy
72kcal
303kj
Protein
3.1g
Fat
1.9g
Saturated fatty acids
0.71g
Monounsaturated fatty acids
0.6g
Polyunsaturated fatty acids
0.4g
Carbohydrate
11.2g
Total sugars
2.5g
Fibre (AOAC)
1g

Minerals

Salt
0.05g
Sodium
22mg
Potassium
127mg
Calcium
69mg
Magnesium
20mg
Phosphorus
97mg
Iron
0.46mg
Copper
0.05mg
Zinc
0.5mg
Chloride
56mg
Manganese
0.46mg
Selenium
1µg
Iodine
16µg

Vitamins

Carotene
5µg
Retinol equivalent
10µg
Vitamin D
Trace
Vitamin E
0.09mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.11mg
Niacin
0.1mg
Vitamin B6
0.05mg
Vitamin B12
0.4µg
Folate
6µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014