Porridge, made with milk and water
11-1106
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 72kcal
- Energy (kJ)
- 303kJ
- Protein
- 3.1g
- Fat
- 1.9g
- Saturated fatty acids
- 0.71g
- Monounsaturated fatty acids
- 0.6g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 11.2g
- Total sugars
- 2.5g
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0.05g
- Sodium
- 22mg
- Potassium
- 127mg
- Calcium
- 69mg
- Magnesium
- 20mg
- Phosphorus
- 97mg
- Iron
- 0.46mg
- Copper
- 0.05mg
- Zinc
- 0.5mg
- Chloride
- 56mg
- Manganese
- 0.46mg
- Selenium
- 1µg
- Iodine
- 16µg
Vitamins
- Carotene
- 5µg
- Retinol equivalent
- 10µg
- Vitamin D
- Trace
- Vitamin E
- 0.09mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.11mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0.4µg
- Folate
- 6µg
- Vitamin C
- 1mg
Description
Recipe
References
Updated 2014