Pancakes, savoury, made with skimmed milk, homemade

11-1102

Nutrition

g

Macronutrients

Energy
193kcal
815kj
Protein
6.9g
Fat
7.3g
Saturated fatty acids
1.22g
Monounsaturated fatty acids
1.69g
Polyunsaturated fatty acids
3.78g
Carbohydrate
26.7g
Total sugars
3.9g
Fibre (AOAC)
1.1g

Minerals

Salt
0.14g
Sodium
55mg
Potassium
195mg
Calcium
131mg
Magnesium
17mg
Phosphorus
130mg
Iron
0.79mg
Copper
0.05mg
Zinc
0.7mg
Chloride
132mg
Manganese
0.2mg
Selenium
5µg
Iodine
30µg

Vitamins

Carotene
Trace
Retinol equivalent
17µg
Vitamin D
0.4µg
Vitamin E
3.08mg
Vitamin K1
0.58µg
Thiamin
0.08mg
Riboflavin
0.22mg
Niacin
0.4mg
Vitamin B6
0.09mg
Vitamin B12
1µg
Folate
12µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014