Pakoras, homemade
11-1101
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 173kcal
- Energy (kJ)
- 728kJ
- Protein
- 8.1g
- Fat
- 8.1g
- Saturated fatty acids
- 0.66g
- Monounsaturated fatty acids
- 3.96g
- Polyunsaturated fatty acids
- 2.84g
- Carbohydrate
- 19.7g
- Total sugars
- 2.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.16g
- Sodium
- 63mg
- Potassium
- 348mg
- Calcium
- 54mg
- Magnesium
- 37mg
- Phosphorus
- 90mg
- Iron
- 1.5mg
- Copper
- 0.12mg
- Zinc
- 0.7mg
- Chloride
- 120mg
- Manganese
- 0.67mg
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 743µg
- Retinol equivalent
- 124µg
- Vitamin D
- 0µg
- Vitamin E
- 2.39mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.07mg
- Niacin
- 1mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 0µg
- Folate
- 41µg
- Vitamin C
- 6mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014