Oatcakes, homemade

11-1100

Nutrition

g

Macronutrients

Energy
411kcal
1731kj
Protein
9.5g
Fat
15.9g
Saturated fatty acids
6.76g
Monounsaturated fatty acids
4.96g
Polyunsaturated fatty acids
3.07g
Carbohydrate
61.4g
Total sugars
0.3g
Fibre (AOAC)
6.8g

Minerals

Salt
0.44g
Sodium
175mg
Potassium
326mg
Calcium
45mg
Magnesium
99mg
Phosphorus
338mg
Iron
3.16mg
Copper
0.32mg
Zinc
2mg
Chloride
197mg
Manganese
3.17mg
Selenium
3µg
Iodine
4µg

Vitamins

Carotene
66µg
Retinol equivalent
115µg
Vitamin D
0.1µg
Vitamin E
0.71mg
Vitamin K1
0.8µg
Thiamin
0.91mg
Riboflavin
0.05mg
Niacin
0.7mg
Vitamin B6
0.29mg
Vitamin B12
0µg
Folate
28µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014