Pudding, Queen of Puddings, homemade

11-1097

Nutrition

g

Macronutrients

Energy
195kcal
821kj
Protein
5g
Fat
7.6g
Saturated fatty acids
4.08g
Monounsaturated fatty acids
2.11g
Polyunsaturated fatty acids
0.45g
Carbohydrate
34.2g
Total sugars
27.5g
Fibre (AOAC)

Minerals

Salt
0.37g
Sodium
149mg
Potassium
120mg
Calcium
84mg
Magnesium
11mg
Phosphorus
95mg
Iron
0.69mg
Copper
0.04mg
Zinc
1.1mg
Chloride
189mg
Manganese
0.07mg
Selenium
1µg
Iodine
15µg

Vitamins

Carotene
37µg
Retinol equivalent
88µg
Vitamin D
0.6µg
Vitamin E
0.35mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.19mg
Niacin
0.3mg
Vitamin B6
0.05mg
Vitamin B12
0.9µg
Folate
8µg
Vitamin C
3mg

Description

Recipe

References

Updated 2014