Muffins, bran, homemade

11-1095

Nutrition

g

Macronutrients

Energy
263kcal
1111kj
Protein
8.2g
Fat
7g
Saturated fatty acids
3.5g
Monounsaturated fatty acids
1.72g
Polyunsaturated fatty acids
0.9g
Carbohydrate
44.5g
Total sugars
17.3g
Fibre (AOAC)
9.2g

Minerals

Salt
0.88g
Sodium
351mg
Potassium
378mg
Calcium
102mg
Magnesium
88mg
Phosphorus
356mg
Iron
2.46mg
Copper
0.27mg
Zinc
1.6mg
Chloride
169mg
Manganese
1.35mg
Selenium
6µg
Iodine
19µg

Vitamins

Carotene
33µg
Retinol equivalent
72µg
Vitamin D
0.4µg
Vitamin E
0.6mg
Vitamin K1
2.6µg
Thiamin
0.21mg
Riboflavin
0.19mg
Niacin
5.3mg
Vitamin B6
0.23mg
Vitamin B12
0.6µg
Folate
14µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014