Milk bread, homemade

11-1091

Nutrition

g

Macronutrients

Energy
289kcal
1221kj
Protein
8.8g
Fat
7g
Saturated fatty acids
2.47g
Monounsaturated fatty acids
2.82g
Polyunsaturated fatty acids
1.12g
Carbohydrate
50.8g
Total sugars
2.1g
Fibre (AOAC)
2g

Minerals

Salt
0.19g
Sodium
76mg
Potassium
187mg
Calcium
131mg
Magnesium
22mg
Phosphorus
131mg
Iron
1.39mg
Copper
0.15mg
Zinc
0.8mg
Chloride
177mg
Manganese
0.41mg
Selenium
6µg
Iodine

Vitamins

Carotene
56µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.16mg
Niacin
1.5mg
Vitamin B6
0.11mg
Vitamin B12
0.3µg
Folate
55µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014