Cake, lardy, homemade

11-1090

Nutrition

g

Macronutrients

Energy
369kcal
1554kj
Protein
6.7g
Fat
15.7g
Saturated fatty acids
6.44g
Monounsaturated fatty acids
6.52g
Polyunsaturated fatty acids
1.59g
Carbohydrate
53.7g
Total sugars
10g
Fibre (AOAC)
2.3g

Minerals

Salt
0.04g
Sodium
18mg
Potassium
175mg
Calcium
104mg
Magnesium
19mg
Phosphorus
108mg
Iron
1.29mg
Copper
0.13mg
Zinc
Chloride
115mg
Manganese
0.36mg
Selenium
2µg
Iodine
17µg

Vitamins

Carotene
5µg
Retinol equivalent
8µg
Vitamin D
Vitamin E
0.5mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.13mg
Niacin
1.2mg
Vitamin B6
0.99mg
Vitamin B12
0.3µg
Folate
29µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014