Tarts, jam, homemade

11-1085

Nutrition

g

Macronutrients

Energy
382kcal
1606kj
Protein
3.4g
Fat
16.8g
Saturated fatty acids
6.25g
Monounsaturated fatty acids
7.09g
Polyunsaturated fatty acids
2.59g
Carbohydrate
58g
Total sugars
37.4g
Fibre (AOAC)

Minerals

Salt
0.34g
Sodium
135mg
Potassium
75mg
Calcium
49mg
Magnesium
8mg
Phosphorus
33mg
Iron
0.64mg
Copper
0.01mg
Zinc
0.2mg
Chloride
181mg
Manganese
0.22mg
Selenium
2µg
Iodine
4µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
1.74mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.01mg
Niacin
0.4mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
6mg

Description

Recipe

References

Updated 2014