Hot cross buns, homemade

11-1084

Nutrition

g

Macronutrients

Energy
312kcal
1319kj
Protein
7.3g
Fat
5.8g
Saturated fatty acids
1.95g
Monounsaturated fatty acids
2.31g
Polyunsaturated fatty acids
0.94g
Carbohydrate
58.3g
Total sugars
23.4g
Fibre (AOAC)

Minerals

Salt
0.19g
Sodium
77mg
Potassium
224mg
Calcium
111mg
Magnesium
22mg
Phosphorus
109mg
Iron
1.41mg
Copper
0.24mg
Zinc
0.7mg
Chloride
138mg
Manganese
0.44mg
Selenium
Iodine

Vitamins

Carotene
43µg
Retinol equivalent
63µg
Vitamin D
0.6µg
Vitamin E
2.14mg
Vitamin K1
Thiamin
0.2mg
Riboflavin
0.14mg
Niacin
1.4mg
Vitamin B6
0.1mg
Vitamin B12
0.3µg
Folate
28µg
Vitamin C
0mg

Description

Recipe

References

Updated 2014