Gulab jamen/jambu, retail
11-1083
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 306kcal
- Energy (kJ)
- 1287kJ
- Protein
- 7.2g
- Fat
- 12.8g
- Saturated fatty acids
- 4.38g
- Monounsaturated fatty acids
- 5.64g
- Polyunsaturated fatty acids
- 1.98g
- Carbohydrate
- 43.3g
- Total sugars
- 38.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.27g
- Sodium
- 106mg
- Potassium
- 323mg
- Calcium
- 249mg
- Magnesium
- 26mg
- Phosphorus
- 191mg
- Iron
- 0.26mg
- Copper
- 0.06mg
- Zinc
- 0.9mg
- Chloride
- 196mg
- Manganese
- 0.06mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 40µg
- Retinol equivalent
- 76µg
- Vitamin D
- 0.1µg
- Vitamin E
- 1.67mg
- Vitamin K1
- 6.39µg
- Thiamin
- 0.07mg
- Riboflavin
- 0.32mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0.6µg
- Folate
- 11µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014