Gulab jamen/jambu, retail

11-1083

Nutrition

g

Macronutrients

Energy
306kcal
1287kj
Protein
7.2g
Fat
12.8g
Saturated fatty acids
4.38g
Monounsaturated fatty acids
5.64g
Polyunsaturated fatty acids
1.98g
Carbohydrate
43.3g
Total sugars
38.9g
Fibre (AOAC)

Minerals

Salt
0.27g
Sodium
106mg
Potassium
323mg
Calcium
249mg
Magnesium
26mg
Phosphorus
191mg
Iron
0.26mg
Copper
0.06mg
Zinc
0.9mg
Chloride
196mg
Manganese
0.06mg
Selenium
Iodine

Vitamins

Carotene
40µg
Retinol equivalent
76µg
Vitamin D
0.1µg
Vitamin E
1.67mg
Vitamin K1
6.39µg
Thiamin
0.07mg
Riboflavin
0.32mg
Niacin
0.2mg
Vitamin B6
0.11mg
Vitamin B12
0.6µg
Folate
11µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014