Gulab jamen/jambu, homemade

11-1081

Nutrition

g

Macronutrients

Energy
273kcal
1153kj
Protein
6.5g
Fat
6.6g
Saturated fatty acids
0.62g
Monounsaturated fatty acids
3.69g
Polyunsaturated fatty acids
1.83g
Carbohydrate
49.9g
Total sugars
35.6g
Fibre (AOAC)
0.5g

Minerals

Salt
0.29g
Sodium
115mg
Potassium
246mg
Calcium
207mg
Magnesium
23mg
Phosphorus
192mg
Iron
0.37mg
Copper
0.06mg
Zinc
0.7mg
Chloride
157mg
Manganese
0.14mg
Selenium
Iodine

Vitamins

Carotene
2µg
Retinol equivalent
69µg
Vitamin D
0.2µg
Vitamin E
1.43mg
Vitamin K1
6.81µg
Thiamin
0.07mg
Riboflavin
0.21mg
Niacin
0.3mg
Vitamin B6
0.09mg
Vitamin B12
0.4µg
Folate
8µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014