Gingerbread, homemade

11-1079
By Public Health England

Nutrition

g

Macronutrients

Energy
371kcal
1569kj
Protein
5.6g
Fat
11.3g
Saturated fatty acids
3.74g
Monounsaturated fatty acids
4.87g
Polyunsaturated fatty acids
1.8g
Carbohydrate
65.9g
Total sugars
34.7g
Fibre (AOAC)
1.7g

Minerals

Salt
0.63g
Sodium
253mg
Potassium
126mg
Calcium
62mg
Magnesium
14mg
Phosphorus
79mg
Iron
1.46mg
Copper
0.1mg
Zinc
0.5mg
Chloride
235mg
Manganese
0.49mg
Selenium
4µg
Iodine

Vitamins

Carotene
90µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.1mg
Niacin
0.7mg
Vitamin B6
0.08mg
Vitamin B12
0.4µg
Folate
7µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014