Gingerbread, homemade
11-1079
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 371kcal
- Energy (kJ)
- 1569kJ
- Protein
- 5.6g
- Fat
- 11.3g
- Saturated fatty acids
- 3.74g
- Monounsaturated fatty acids
- 4.87g
- Polyunsaturated fatty acids
- 1.8g
- Carbohydrate
- 65.9g
- Total sugars
- 34.7g
- Fibre (AOAC)
- 1.7g
Minerals
- Salt
- 0.63g
- Sodium
- 253mg
- Potassium
- 126mg
- Calcium
- 62mg
- Magnesium
- 14mg
- Phosphorus
- 79mg
- Iron
- 1.46mg
- Copper
- 0.1mg
- Zinc
- 0.5mg
- Chloride
- 235mg
- Manganese
- 0.49mg
- Selenium
- 4µg
- Iodine
- Significant
Vitamins
- Carotene
- 90µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.09mg
- Riboflavin
- 0.1mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0.4µg
- Folate
- 7µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014