Pie, fruit, wholemeal, with pie filling, homemade

11-1077

Nutrition

g

Macronutrients

Energy
261kcal
1095kj
Protein
4g
Fat
13.6g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
32.7g
Total sugars
8.1g
Fibre (AOAC)
3.2g

Minerals

Salt
0.35g
Sodium
139mg
Potassium
161mg
Calcium
29mg
Magnesium
29mg
Phosphorus
100mg
Iron
1.3mg
Copper
0.13mg
Zinc
0.6mg
Chloride
235mg
Manganese
0.68mg
Selenium
2µg
Iodine

Vitamins

Carotene
105µg
Retinol equivalent
170µg
Vitamin D
0.1µg
Vitamin E
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.05mg
Niacin
1.7mg
Vitamin B6
Vitamin B12
Trace
Folate
9µg
Vitamin C
3mg

Description

Recipe

References

Updated 2014