Nutrition
Macronutrients
- Energy
- 182kcal767kj
- Protein
- 2.5g
- Fat
- 7.6g
- Saturated fatty acids
- 4.55g
- Monounsaturated fatty acids
- 1.84g
- Polyunsaturated fatty acids
- 0.41g
- Carbohydrate
- 27.6g
- Total sugars
- 15.8g
- Fibre (AOAC)
Minerals
- Salt
- 0.17g
- Sodium
- 66mg
- Potassium
- 198mg
- Calcium
- 30mg
- Magnesium
- 20mg
- Phosphorus
- 64mg
- Iron
- 0.63mg
- Copper
- 0.12mg
- Zinc
- 0.4mg
- Chloride
- Manganese
- 0.41mg
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 141µg
- Retinol equivalent
- 106µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.49mg
- Vitamin K1
- Thiamin
- 0.08mg
- Riboflavin
- 0.04mg
- Niacin
- 1.1mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- Trace
- Folate
- 6µg
- Vitamin C
- 5mg
Description
Recipe. Ref. Wiles et al. (1980). Apple, gooseberry, plum, rhubarb
References
Updated 2014