Pie, fruit, wholemeal, one crust, homemade

11-1075

Nutrition

g

Macronutrients

Energy
182kcal
767kj
Protein
2.5g
Fat
7.6g
Saturated fatty acids
4.55g
Monounsaturated fatty acids
1.84g
Polyunsaturated fatty acids
0.41g
Carbohydrate
27.6g
Total sugars
15.8g
Fibre (AOAC)

Minerals

Salt
0.17g
Sodium
66mg
Potassium
198mg
Calcium
30mg
Magnesium
20mg
Phosphorus
64mg
Iron
0.63mg
Copper
0.12mg
Zinc
0.4mg
Chloride
Manganese
0.41mg
Selenium
1µg
Iodine

Vitamins

Carotene
141µg
Retinol equivalent
106µg
Vitamin D
0.1µg
Vitamin E
0.49mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.04mg
Niacin
1.1mg
Vitamin B6
0.1mg
Vitamin B12
Trace
Folate
6µg
Vitamin C
5mg

Description

Recipe. Ref. Wiles et al. (1980). Apple, gooseberry, plum, rhubarb

References

Updated 2014