Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade
11-1074
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 250kcal
- Energy (kJ)
- 1049kJ
- Protein
- 3.9g
- Fat
- 12.5g
- Saturated fatty acids
- 7.65g
- Monounsaturated fatty acids
- 3.1g
- Polyunsaturated fatty acids
- 0.66g
- Carbohydrate
- 32.5g
- Total sugars
- 12.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.27g
- Sodium
- 108mg
- Potassium
- 286mg
- Calcium
- 42mg
- Magnesium
- 33mg
- Phosphorus
- 106mg
- Iron
- 1.36mg
- Copper
- 0.19mg
- Zinc
- 0.7mg
- Chloride
- 201mg
- Manganese
- 0.72mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 136µg
- Retinol equivalent
- 162µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.95mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.06mg
- Niacin
- 1.6mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- Trace
- Folate
- Significant
- Vitamin C
- 72mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014