Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

11-1074

Nutrition

g

Macronutrients

Energy
250kcal
1049kj
Protein
3.9g
Fat
12.5g
Saturated fatty acids
7.65g
Monounsaturated fatty acids
3.1g
Polyunsaturated fatty acids
0.66g
Carbohydrate
32.5g
Total sugars
12.6g
Fibre (AOAC)

Minerals

Salt
0.27g
Sodium
108mg
Potassium
286mg
Calcium
42mg
Magnesium
33mg
Phosphorus
106mg
Iron
1.36mg
Copper
0.19mg
Zinc
0.7mg
Chloride
201mg
Manganese
0.72mg
Selenium
Iodine

Vitamins

Carotene
136µg
Retinol equivalent
162µg
Vitamin D
0.1µg
Vitamin E
0.95mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.06mg
Niacin
1.6mg
Vitamin B6
0.18mg
Vitamin B12
Trace
Folate
Vitamin C
72mg

Description

Recipe

References

Updated 2014