Pie, fruit, pastry top and bottom, blackcurrant, homemade

11-1073

Nutrition

g

Macronutrients

Energy
264kcal
1107kj
Protein
3.2g
Fat
15.1g
Saturated fatty acids
5.6g
Monounsaturated fatty acids
6.36g
Polyunsaturated fatty acids
2.32g
Carbohydrate
31g
Total sugars
12.5g
Fibre (AOAC)

Minerals

Salt
0.27g
Sodium
109mg
Potassium
224mg
Calcium
68mg
Magnesium
13mg
Phosphorus
45mg
Iron
1.11mg
Copper
0.08mg
Zinc
0.3mg
Chloride
165mg
Manganese
0.28mg
Selenium
Iodine

Vitamins

Carotene
48µg
Retinol equivalent
8µg
Vitamin D
0µg
Vitamin E
2.04mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.03mg
Niacin
0.5mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
Vitamin C
72mg

Description

Recipe. Ref. Wiles et al. (1980)

References

Updated 2014