Pie, fruit, pastry top and bottom, blackcurrant, homemade
11-1073
Nutrition
Macronutrients
- Energy
- 264kcal1107kj
- Protein
- 3.2g
- Fat
- 15.1g
- Saturated fatty acids
- 5.6g
- Monounsaturated fatty acids
- 6.36g
- Polyunsaturated fatty acids
- 2.32g
- Carbohydrate
- 31g
- Total sugars
- 12.5g
- Fibre (AOAC)
Minerals
- Salt
- 0.27g
- Sodium
- 109mg
- Potassium
- 224mg
- Calcium
- 68mg
- Magnesium
- 13mg
- Phosphorus
- 45mg
- Iron
- 1.11mg
- Copper
- 0.08mg
- Zinc
- 0.3mg
- Chloride
- 165mg
- Manganese
- 0.28mg
- Selenium
- Iodine
Vitamins
- Carotene
- 48µg
- Retinol equivalent
- 8µg
- Vitamin D
- 0µg
- Vitamin E
- 2.04mg
- Vitamin K1
- Thiamin
- 0.04mg
- Riboflavin
- 0.03mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 72mg
Description
Recipe. Ref. Wiles et al. (1980)
References
Updated 2014