Flapjacks, homemade
11-1071
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 464kcal
- Energy (kJ)
- 1946kJ
- Protein
- 4.4g
- Fat
- 24g
- Saturated fatty acids
- 7.45g
- Monounsaturated fatty acids
- 10.71g
- Polyunsaturated fatty acids
- 4.58g
- Carbohydrate
- 61.6g
- Total sugars
- 34.5g
- Fibre (AOAC)
- 3.1g
Minerals
- Salt
- 0.68g
- Sodium
- 271mg
- Potassium
- 190mg
- Calcium
- 36mg
- Magnesium
- 48mg
- Phosphorus
- 152mg
- Iron
- 2.09mg
- Copper
- 0.17mg
- Zinc
- 0.9mg
- Chloride
- Significant
- Manganese
- 1.57mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 195µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.3mg
- Riboflavin
- 0.04mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- Trace
- Folate
- 6µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014