Flapjacks, homemade

11-1071

Nutrition

g

Macronutrients

Energy
464kcal
1946kj
Protein
4.4g
Fat
24g
Saturated fatty acids
7.45g
Monounsaturated fatty acids
10.71g
Polyunsaturated fatty acids
4.58g
Carbohydrate
61.6g
Total sugars
34.5g
Fibre (AOAC)
3.1g

Minerals

Salt
0.68g
Sodium
271mg
Potassium
190mg
Calcium
36mg
Magnesium
48mg
Phosphorus
152mg
Iron
2.09mg
Copper
0.17mg
Zinc
0.9mg
Chloride
Manganese
1.57mg
Selenium
1µg
Iodine

Vitamins

Carotene
195µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.3mg
Riboflavin
0.04mg
Niacin
0.3mg
Vitamin B6
0.1mg
Vitamin B12
Trace
Folate
6µg
Vitamin C
0mg

Description

Recipe

References

Updated 2014