Flan case, pastry, homemade

11-1066

Nutrition

g

Macronutrients

Energy
527kcal
2205kj
Protein
7g
Fat
30.9g
Saturated fatty acids
10.12g
Monounsaturated fatty acids
13.65g
Polyunsaturated fatty acids
4.99g
Carbohydrate
58.9g
Total sugars
11.9g
Fibre (AOAC)
2.3g

Minerals

Salt
0.71g
Sodium
284mg
Potassium
121mg
Calcium
75mg
Magnesium
15mg
Phosphorus
126mg
Iron
1.75mg
Copper
0.12mg
Zinc
0.8mg
Chloride
496mg
Manganese
0.42mg
Selenium
7µg
Iodine

Vitamins

Carotene
252µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.1mg
Niacin
0.9mg
Vitamin B6
0.1mg
Vitamin B12
0.8µg
Folate
11µg
Vitamin C
0mg

Description

Recipe

References

Updated 2014