Pudding, Eve's pudding, homemade

11-1065

Nutrition

g

Macronutrients

Energy
252kcal
1052kj
Protein
3.3g
Fat
13.4g
Saturated fatty acids
7.88g
Monounsaturated fatty acids
3.52g
Polyunsaturated fatty acids
0.74g
Carbohydrate
31.4g
Total sugars
20g
Fibre (AOAC)
1.4g

Minerals

Salt
0.54g
Sodium
216mg
Potassium
96mg
Calcium
56mg
Magnesium
8mg
Phosphorus
127mg
Iron
0.57mg
Copper
0.06mg
Zinc
0.3mg
Chloride
238mg
Manganese
0.14mg
Selenium
2µg
Iodine
15µg

Vitamins

Carotene
87µg
Retinol equivalent
170µg
Vitamin D
0.6µg
Vitamin E
0.6mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.09mg
Niacin
0.3mg
Vitamin B6
0.06mg
Vitamin B12
0.5µg
Folate
5µg
Vitamin C
6mg

Description

Recipe using apples only

References

Proportions derived from dissection of samples, using apples only. Updated 2014