Pastries, chocolate eclairs, fresh, homemade

11-1064
By Public Health England

Nutrition

g

Macronutrients

Energy
381kcal
1590kj
Protein
4.1g
Fat
24.7g
Saturated fatty acids
13.23g
Monounsaturated fatty acids
7.71g
Polyunsaturated fatty acids
1.72g
Carbohydrate
38g
Total sugars
26g
Fibre (AOAC)

Minerals

Salt
0.21g
Sodium
86mg
Potassium
96mg
Calcium
39mg
Magnesium
15mg
Phosphorus
71mg
Iron
0.86mg
Copper
0.11mg
Zinc
0.5mg
Chloride
136mg
Manganese
0.17mg
Selenium
5µg
Iodine

Vitamins

Carotene
188µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.13mg
Niacin
0.3mg
Vitamin B6
0.04mg
Vitamin B12
0.6µg
Folate
8µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014