Biscuits, oat based, chocolate, half coated

11-1060

Nutrition

g

Macronutrients

Energy
489kcal
2054kj
Protein
6.6g
Fat
24.9g
Saturated fatty acids
9g
Monounsaturated fatty acids
11.98g
Polyunsaturated fatty acids
2.59g
Carbohydrate
63.9g
Total sugars
33.1g
Fibre (AOAC)
6g

Minerals

Salt
0.68g
Sodium
271mg
Potassium
297mg
Calcium
80mg
Magnesium
59mg
Phosphorus
216mg
Iron
2.13mg
Copper
0.29mg
Zinc
1.3mg
Chloride
205mg
Manganese
1.71mg
Selenium
4µg
Iodine
12µg

Vitamins

Carotene
5µg
Retinol equivalent
17µg
Vitamin D
Trace
Vitamin E
4.72mg
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.23mg
Niacin
1.3mg
Vitamin B6
0.16mg
Vitamin B12
0.5µg
Folate
12µg
Vitamin C
0mg

Description

Recipe

References

Updated 2014