Cake, coconut, homemade

11-1053
By Public Health England

Nutrition

g

Macronutrients

Energy
423kcal
1773kj
Protein
6.7g
Fat
22.1g
Saturated fatty acids
10.44g
Monounsaturated fatty acids
7.41g
Polyunsaturated fatty acids
2.73g
Carbohydrate
52.6g
Total sugars
21.3g
Fibre (AOAC)

Minerals

Salt
0.97g
Sodium
388mg
Potassium
175mg
Calcium
83mg
Magnesium
21mg
Phosphorus
251mg
Iron
1.42mg
Copper
0.14mg
Zinc
0.7mg
Chloride
318mg
Manganese
0.44mg
Selenium
6µg
Iodine

Vitamins

Carotene
131µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.13mg
Niacin
0.7mg
Vitamin B6
0.08mg
Vitamin B12
0.6µg
Folate
9µg
Vitamin C
0mg

Description

Recipe

References

Updated 2014