Choux buns, homemade

11-1050

Nutrition

g

Macronutrients

Energy
395kcal
1638kj
Protein
5.3g
Fat
34.1g
Saturated fatty acids
18.23g
Monounsaturated fatty acids
10.52g
Polyunsaturated fatty acids
2.44g
Carbohydrate
17.9g
Total sugars
0.9g
Fibre (AOAC)
0.8g

Minerals

Salt
0.3g
Sodium
122mg
Potassium
99mg
Calcium
53mg
Magnesium
10mg
Phosphorus
86mg
Iron
0.8mg
Copper
0.04mg
Zinc
0.5mg
Chloride
198mg
Manganese
0.15mg
Selenium
7µg
Iodine

Vitamins

Carotene
289µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.19mg
Niacin
0.3mg
Vitamin B6
0.05mg
Vitamin B12
0.9µg
Folate
10µg
Vitamin C
Trace

Description

Recipe

References

Based on recipe as proportions in shop bought samples, as Cereals and Cereal Products Supplement. Recalculated in 2014