Pastry, choux, cooked, homemade

11-1049

Nutrition

g

Macronutrients

Energy
313kcal
1309kj
Protein
8.4g
Fat
18.1g
Saturated fatty acids
5.82g
Monounsaturated fatty acids
7.83g
Polyunsaturated fatty acids
2.92g
Carbohydrate
31.1g
Total sugars
0.2g
Fibre (AOAC)
1.5g

Minerals

Salt
0.51g
Sodium
204mg
Potassium
126mg
Calcium
57mg
Magnesium
14mg
Phosphorus
114mg
Iron
1.41mg
Copper
0.08mg
Zinc
0.7mg
Chloride
330mg
Manganese
0.28mg
Selenium
10µg
Iodine

Vitamins

Carotene
131µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
0.29µg
Thiamin
0.11mg
Riboflavin
0.19mg
Niacin
0.6mg
Vitamin B6
0.09mg
Vitamin B12
1.1µg
Folate
12µg
Vitamin C
0mg

Description

Recipe

References

Updated 2014