Pastry, choux, uncooked, homemade

11-1048

Nutrition

g

Macronutrients

Energy
203kcal
851kj
Protein
5.5g
Fat
11.8g
Saturated fatty acids
3.78g
Monounsaturated fatty acids
5.09g
Polyunsaturated fatty acids
1.89g
Carbohydrate
20.2g
Total sugars
0.2g
Fibre (AOAC)
1g

Minerals

Salt
0.33g
Sodium
132mg
Potassium
82mg
Calcium
37mg
Magnesium
9mg
Phosphorus
74mg
Iron
0.92mg
Copper
0.05mg
Zinc
0.5mg
Chloride
215mg
Manganese
0.18mg
Selenium
7µg
Iodine

Vitamins

Carotene
85µg
Retinol equivalent
14µg
Vitamin D
Vitamin E
Vitamin K1
0.19µg
Thiamin
0.09mg
Riboflavin
0.15mg
Niacin
0.4mg
Vitamin B6
0.08mg
Vitamin B12
0.7µg
Folate
16µg
Vitamin C
0mg

Description

Recipe

References

Based on Recipe as Cereals and Cereal Products Supplement (1988) 11-220. Updated 2013