Chelsea buns, homemade

11-1043

Nutrition

g

Macronutrients

Energy
361kcal
1522kj
Protein
7.8g
Fat
12.5g
Saturated fatty acids
4.08g
Monounsaturated fatty acids
5.45g
Polyunsaturated fatty acids
2.07g
Carbohydrate
57.8g
Total sugars
21g
Fibre (AOAC)
1.6g

Minerals

Salt
0.35g
Sodium
139mg
Potassium
240mg
Calcium
108mg
Magnesium
22mg
Phosphorus
119mg
Iron
1.41mg
Copper
0.25mg
Zinc
0.7mg
Chloride
244mg
Manganese
0.41mg
Selenium
Iodine

Vitamins

Carotene
104µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.16mg
Niacin
1.3mg
Vitamin B6
0.12mg
Vitamin B12
0.4µg
Folate
51µg
Vitamin C
Trace

Description

Recipe. Ref. Wiles et al. (1980)

References

Based on Flour Milling and Baking Research Association. Fibre fractions added from 11-232. Recalculated in 2014